How do you use a nicotine pouch?
Short answer
A pouch goes between the upper lip and the gum, stays in place for roughly twenty to thirty minutes, then goes in the bin. It is not chewed and not swallowed. A mild tingling in the first few minutes is common for new users. Not for anyone under 18.
Key points
- Placed between the upper lip and the gum, not chewed or swallowed.
- Typical use is around twenty to thirty minutes.
- Disposed of in a bin, never flushed or dropped outdoors.
- Adults 18 and over only.
The steps
- Place the pouch between the upper lip and the gum, usually to one side.
- Leave it there. Do not chew, do not swallow, do not keep moving it.
- Keep it in for roughly twenty to thirty minutes. The exact time varies by product.
- Put it in the bin.
What new users notice
A mild tingling in the gum for the first few minutes is commonly reported. It lessens with use.
If you feel nauseous, dizzy or notice a racing heartbeat, that usually means the strength is higher than you are used to. Take it out.
Disposing of it
In a bin. Never flushed, never dropped outdoors. Many cans have a separate compartment in the lid for used pouches.
When not to use one
Not for anyone under 18. Not for anyone who has never used nicotine. If you are pregnant, breastfeeding, or being treated for a heart condition, ask a doctor.
What we do not claim
Instructions for use are not a statement about safety. Nicotine is addictive in every form, and this is not a smoking cessation product. If you want to stop altogether, the quitline on 1800 6606 is free.
Common questions
- What if you swallow a pouch?
- Pouches are not meant to be swallowed. Swallowing one can cause digestive discomfort. If you swallow one and feel unwell, contact a health service.
- Is tingling in the gum normal?
- A mild tingling in the first few minutes is commonly reported by new users and settles with use. If the gum stays sore, becomes inflamed or bleeds, stop and speak to a dentist.
Sources for this article
- Are nicotine pouches safe?Cleveland Clinic
- Tobacco fact sheetWHO
- Report 211/BC-BYTMinistry of Health, Vietnam